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Personal Training + Kinesiology in Toronto

Still in Pain? Not Seeing Results? You’re Not the Problem — Your Training Is.

You don’t need another workout. You need a personalized system that rebuilds your body — from the inside out.
 

Our services are personalized for desk workers and amateur athletes who want to lose fat, build muscle, and move freely — without spending hours guessing in the gym. 

We provide a hybrid approach that has Strength and Conditioning training to transform your body and Fascia, Yoga and Pilates training to move-pain free. 

Your Body. Your Goals. Our Result-Driven System

Our Memberships

All Packages Include: ✅ Personalize Programs (strength, cardio, recovery, and habits) ✅ Nutritional Plan and Grocery list ✅ Movement Assessment ✅ Private App for data tracking, community chat and virtual classes

  • Best Value

    1-on-1 VIP Training

    1,423$
    Every month
    Best for elite results, full support, and the fastest path to transformation.
    Valid for 4 months
    • 3 times a week
    • 4 body scan assessments
    • 105$/session (Save 175$/month)

  • 1-on-1 Premium Training

    1,026$
    Every month
    Best for steady progression and building long-lasting habits
    Valid for 4 months
    • 2 sessions per week
    • 3 body scan assessments
    • 115$/session (Save 80$/month)

  • 1-on-1 Standard Training

    565$
    Every month
    Best for improving technique and creating consistency
    Valid for 4 months
    • 1 session per week
    • 2 Body Scan Assessments
    • 125$/hour

  • 8 Group Semi-Private Classes

    271.20$
    Every month
    Best for consistency and community accountability
    Valid for 4 months
    • Monthly semi-personalized workout plans
    • Weekly classes (Strength, Conditioning, Yoga and Pilates)
    • Nutritional Plan + Grocery List
    • 2 Body Scan Assessment

  • 4 Group Semi-private Classes

    158.20$
    Every month
    Perfect for beginners to start with structure and a community accountability
    Valid for 4 months
    • Complementary monthly workout plans
    • Weekly classes (Strength, Conditioning, Yoga and Pilates)
    • Nutritional Plan + Grocery List
    • 2 Body Scan Assessment

  • Drop In - Group Semi-Private Class

    45.20$
     
    Perfect to try our signature classees
    Valid for 3 months
    • One Classes (Strength, Conditioning, Yoga and Pilates)

  • Online Elite Coaching

    282$
    Every month
    Best for self-motivated individuals who need expert-level support, flexibility, and accountability
    Valid for 4 months
    • 1 virtual check-in per week
    • Monthly digital workout plans
    • Nutritional plan + grocery list
    • Smart Progress Tracking= steps, sleep, calories, and weight

  • Fascia Stretch Therapy

    141.25$
     
    Our Fascia Stretch Therapy session is a hands-on, assisted stretching method that targets your body’s fascia — the connective tissue that surrounds and supports your muscles, joints, and organs.
    Valid for one month
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